Classified Id: 814161

Classified Title:

Category: Services:: Health - Fitness     

City: Bangalore     Locality:

Date Listed/Updated: 2021-08-21

Author/Publisher name:

Description: The Covid-19 global pandemic crisis has upturned our lives. Though social distancing and staying at home are absolutely necessary to control the spread of the virus, lack of human contact, loss of lives, long working hours, and various other challenges have resulted in increased stress and anxiety among people. To overcome mental exhaustion more and more people are turning to yoga for the covid-19 pandemic to cope with stress in a healthy way. Along with mental well-being, several medical practitioners and experts have suggested that people with minor Covid-19 symptoms under isolation at home can benefit from doing yoga asanas and breathing techniques with caution. Since the virus attacks the lungs directly, it is critical to strengthen the respiratory system. Hence yoga practice is also advised to people who have recovered from covid. Yoga for Covid practice involves breathing, beginner-level yoga asanas, and meditation to create mental calmness, which is of utmost importance in the rehabilitation process.